Power Yoga

Power Yoga



Power yoga is one of the fitness-based Yoga practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, such as building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch but is now a term used to describe many vigorous vinyasa styles.

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Our mission at Udaipur Yoga Classes is to be a true reflection of all that yoga is: vibrant, purposeful, meaningful, authentic, conscious, compassionate, joyful, spiritual, and transformational. As a school we seek to help our students manifest the power and grace of Yoga in mind, body, and spirit and to integrate this into their practices and their lives.

Power Yoga Classes