A lot of individuals aren’t really clear on the differences between meditation and yoga. First, we must understand the two words. According to Wikipedia, “Yoga is […]
Yoga in the morning is amazing! After 7-8 hours (hopefully) of shut-eye, our body responds affectionately to movement, and our mind is clear and receptive to […]
Yoga is a group of physical, mental and spiritual practice which is oriented in ancient time. Yoga is a practical way of developing personality and physical […]